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Saturday, 5 January 2013
Over the last 25 years Japanese women have held the world record for having the longest life expectancy with an average age of 86.4 years. Not just women, men Japan has the longest life expectancy among all men in 192 countries worldwide. Many studies have revealed that this difference was due to a healthy diet.In his book, an author Naomi Moriyama makes a book titled 'Japanese Women Do not Get Old or Fat', Moriyama takes readers into his mother's kitchen in Japan and reveals the family secret for a long and healthy until old age. Apparently the Japanese secret of eternal youth is quite simple, but to remain active and diligent exercise. Peek into the secret as quoted by page Diets In Review below.1. Eating a full meal variesGroceries in the kitchen Japanese society is the variety of food eaten daily in a consistent and simple. All the food is not expensive food, but contain high nutrient needed by the body. Average Japanese people diligently eating fish, sea vegetables, vegetables, soy, rice, fruits and green tea.2. The Japanese enjoy a home-cooked meal every dayTraditional Japanese dishes usually consist of grilled fish, a bowl of rice, boiled vegetables, miso soup, sliced fruit for dessert and green tea. The Japanese are the world's highest consumer of fish.They eat 150 pounds of fish (68.04 kg) per year / person compared to the world average of only 35 pounds per year. As known fish contain high doses of omega-3 fatty acids. It is also one of the reasons why they live longer and healthier. Not only was, other facts stated, they diligently eating broccoli and other vegetables. They consume 5 times more number of vegetables such as broccoli, cabbage, kale, cauliflower and Brussels sprouts, compared with Americans.3. The Japanese just cook fresh foodThe emphasis of the Japanese way of cooking, using only the freshest ingredients in season. According to the authors Moriyama, "Japanese supermarket always put the freshness. Food is not only noticed the expiration date, but the average Japanese woman also selective when buying fish, meat, vegetables. Food prepared calculated per half hour packed day."4. The Japanese eat small portionsAccording to Moriyama, from childhood they are taught to eat slowly and learn to enjoy every bite. And the food was served on a plate only one-third the size of American tableware. Moriyama said, there are procedures and the basics of how to present dishes in Japan."Food should be fresh, each item is served in a dish, the food must be decorated and each item must be set to show the beauty," he said.5.Teknik cooking in Japan are quite mild and creamyMost of the work done on the stove using a variety of techniques such as steaming, grilling in the pan, sautéing, frying, and boiling food quickly in a skillet. Japanese chefs always use special oil for a healthy heart and broth original flavor from natural ingredients.6. The Japanese eat rice instead of bread every mealThis is an important distinction antaracara eat the East and Barat.Mereka sure, excessive consumption of refined wheat flour is the main cause of obesity in America today. If you used to eat bread every day, try to replace it with a half-cup serving size brown rice or oats 1-2 times per day.7. In Japan, eating breakfast is considered the most important and largestTheir breakfast consists of a variety of small meals that include green tea, steamed rice, miso soup with tofu and spring onions, a small sheet of nori seaweed, fish or egg omelet or a piece of fish.8. Japanese society is simply eating less sweet dessertIn Japan, the dessert with a sweet taste hanay served in small portions, unlike in America. However, that does not mean chocolate, cookies, pastries, ice cream and red bean cakes are worthless. Instead, they have great respect for their body, this could be a way fight lust. They are aware of the loss if eating too many sugary foods in excess.9. The Japanese have a different mind-set about food.While Americans are concerned with the problem of diet and weight loss, the Japanese people actually raised and encouraged to enjoy a more diverse range of foods without dietary issues. However, the current Japanese society began to be careful, especially with the introduction of western style fast meal, the rate of obesity among young Japanese began to increase.10. Sport is part of the daily ritual Japan.According to a Time magazine cover story in 2004, titled 'How to Live to Be 100' says that "Japan is in good health and in excellent condition, they are active people who combine many exercises incidental to the day-to-day them. " They always create a healthy environment by biking around the city, walking, hiking, and generally, they are trying to stay active.
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