During this green tea known for its many benefits, both for diet, calming the mind and the prevention of osteoporosis. But apparently behind these benefits, there are four side effects caused by green tea, as quoted from the amazing-green-tea.

1. When you consume too much caffeine
Tea contains half the amount of caffeine found in coffee. For some people who are sensitive to caffeine, will have symptoms such as anxiety, irritability, insomnia, tremor, palpitations, loss of appetite, nausea, frequent urination too red even on the skin. Therefore, it is better if you do not consume green tea excessively.

2. If you are pregnant or breastfeeding
Green tea contains caffeine, catechins, and tannic acid. The three content has been frequently associated with the risk of pregnancy, one of which causes neurological disorders in infants. But if you eat naturally, it does not need to happen. But preferably, avoid consuming green tea during early pregnancy.

3. When you consume green tea in pill or tablet
Some people prefer to consume green tea in pill form for reasons of practicality. This may be fine, but it will be different when you eat too much.

There is no definite measure of how much green pill is good for consumption. This is because each individual has different needs, therefore there is no harm if you ask first how much green tea pills needed the doctor.

4. If you do not brush your teeth properly
Tea and coffee is a beverage that can leave stains on dental plaque. If plaque is not cleaned within 24 hours then it will begin to harden and become tartar. Tartar can absorb more stain than other food products or beverages.

To avoid the side effects of green tea, you should not eat too much. According to the Tea Council of the UK, just the right amount to drink tea is not more than six cups of green tea each day.