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Saturday, 12 January 2013
Below is a description of different types of sleep problems. Each different way of handling this problem. Sometimes some problems require the intervention of a specialist mental (psychiatric).InsomniaInsomnia is a sleep disorder experienced by patients with symptoms always tired and exhausted all day and constantly (more than ten days) find it difficult to sleep or awakening in the middle of the night and can not go back to sleep. Often the patient woke up earlier than wanted and could not get back to sleep. There are three types of insomnia disorder, namely: disturbed sleep (sleep onset insomnia), always wake up in the middle of the night (sleep maintenance insomnia), and always wake up much more quickly than desired (early awakening insomnia). Quite a lot of people who have one of the three types of sleep disturbance. In the study reported that in the United States about 15 percent of the total population having serious insomnia disorder.Sleep disorders insomnia is a disorder that seriously if you have not experienced less than ten days. To overcome this disorder we can use relaxation techniques and subconscious programming. The important thing is we should be able to maintain the balance of the brain wave frequencies as often as possible in order to be in a meditative state of relaxation and so when we had to sleep we did not find it difficult to lower the frequency of brain waves to delta.NarcolepsyNarcolepsy is a sleep disorder caused by psychological disorders and can only be cured through medical assistance from a doctor of the soul. This disease is different from the insomnia that occurs continuously. It is precisely these narcolepsy patients suffered a sudden at the wrong time, like he was chairing a meeting - usually an attack on the tense emotions such as anger, fear or love.Narcolepsy attacks can cripple a person within a few minutes when he was still conscious and suddenly brought to dreamland.HypersomniaThis disorder is the opposite of insomnia. Often the patient is considered to have a mental disorder or lazy. The patient takes Hypersomnia was very much of its normal size. Even though the person is sleeping more than normal size, but they always feel tired and lethargic all day. However, this disorder is not too serious and can be addressed by the patient by applying the principles of self-management.ApneaApnea is a serious sleep disorder. More than 5 million Americans suffer from this disorder. Risk factors for this disorder include: excess weight (overweight), middle age, especially in women, or the elderly (seniors) who have experienced drug addiction. Apnea is a disease that is also called "to fall asleep at the wheel" because it is often experienced when people are driving a car. Apnea occurs because fluctuations or irregular rhythm of the heart rate and blood pressure. When attacked, the patient immediately felt drowsy and fell asleep. Apnea sufferers have trouble breathing even stop breathing during sleep when stricken with this disorder (in the Java language is called "squeezing"). Fluctuations in heart rate and blood pressure that can cause instant death in patients.Notwithstanding BehaviorOther sleep disorders such as talking or walking in the circumstances to sleep, or to grit your teeth is a sleep disorder that is not harmful. However dangerous sleepwalking encounter hazardous objects (sharp objects, fire, etc.) or fall. Talking in sleep disorders will only disturb her roommate. While bullying can damage tooth enamel. Dental disease bluff is called bruxism.By knowing and understanding the different types of sleep disorders or diseases we can take the necessary measures. As long as it can resolve themselves with self-management techniques (relaxation and subconscious programming, meditation, and a healthy lifestyle and balanced), then we can actually be part of the solution to the problems we face. For serious disorders or diseases such as narcolepsy or sleep apnea, you should consult a physician, because it ignores the disorder can be fatal (deadly) for patients.
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